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calcium with vit D kasi bihira ako maarawan...
calcium

occasional lang ako ngce-centrum

Truth about supplements na maraming di aware at hindi sinasabi ng mga nagbebenta... of course.

Napansin nyo b na ang taas ng dosage per tablet or capsule?

Kasi hindi sya 100% naaabsorb ng katawan. 10-15% lng ang naaabsorb talaga, the rest iwiwiwi mo n un.

example.

1 tablet 500 mg of Vit. C = 10 pesos.

Ang requirement for women according to the Recommended Energy and Nutrient Intakes (RENI, before RDA) is only 70 mg, sa males naman 75 mg.  Hindi 500 mg or 1000 mg.

10-15% of 500 mg is around 50-75 mg.  Naabsorb naman un pero ung inihi mo is around mga 425 mg of Vit. C kaya di b napapansin nyo na parang orange ung wiwi nyo.  Syempre hindi mo naman pwedeng kunin ung Vit C sa wiwi mo para i-take mo ulit next tym para di sayang.

Kung 10 pesos and isang 500 mg tablet ng Vit C.  Piso lang ung naabsorb ng katawan mo at 9 pesos naman ang ihi mo.  O ha.. sosyal mahal ang wiwi na maraming supplements.

Pero pag ang source mo ay natural foods like citrus fruits, mas mataas ang absorption nun at hindi lang Vit C ang naabsorb mo, mas marami pang nutrients like other antioxidants, phytochemicals, more vitamins and minerals, etc.   Masustansya na mas mura pa! twing!

Last edited by macabre_doll (2009-12-10 03:17:27)

Ang alam ko parehas lang un unless ung branded me claim sila na me kung anu anung achuchuchu na nilagay nila dun sa tablet nila. hehe..

Parang ung mga generic na gamot lang din yan, same effect din ng me brand.  Sympre ung mga branded me pangalan at un ang babayaran mu.

Dati bumibili me ng Biogesic, ngayon paracetamol n lang sa mga botika na mga generic ang binebenta. twing!

First Vita Plus health drink ngaun. Dati i take glutawhite, clusivol at fern-c.

minsan stressstabs

pero most of the time ascorbic acid lang

there was a time ung multivitamins din ng amway pero ndi ko natuloy eh hehehe

Daily - clusivol after lunch and spirulina before every meal and vitamin C at dinner time then add myra E (TTH) and caltrate (WF)

Si partner kung anu ano iniinom para pumayat - mga 'powder shake' type which I will never understand.

Pasensya na ha, but some individuals in our community take advantage of our generosity and sell 'things' to those sis and bros who are gullible. Maawa naman tayo and keep the 'money-making' outside the community. Simply disgusting!

Back to topic, I do not know why people need to spend thousands when exercise lang ang katapat!

macabre_doll wrote:

Truth about supplements na maraming di aware at hindi sinasabi ng mga nagbebenta... of course.

Napansin nyo b na ang taas ng dosage per tablet or capsule?

Kasi hindi sya 100% naaabsorb ng katawan. 10-15% lng ang naaabsorb talaga, the rest iwiwiwi mo n un.

example.

1 tablet 500 mg of Vit. C = 10 pesos.

Ang requirement for women according to the Recommended Energy and Nutrient Intakes (RENI, before RDA) is only 70 mg, sa males naman 75 mg.  Hindi 500 mg or 1000 mg.

10-15% of 500 mg is around 50-75 mg.  Naabsorb naman un pero ung inihi mo is around mga 425 mg of Vit. C kaya di b napapansin nyo na parang orange ung wiwi nyo.  Syempre hindi mo naman pwedeng kunin ung Vit C sa wiwi mo para i-take mo ulit next tym para di sayang.

Kung 10 pesos and isang 500 mg tablet ng Vit C.  Piso lang ung naabsorb ng katawan mo at 9 pesos naman ang ihi mo.  O ha.. sosyal mahal ang wiwi na maraming supplements.

Pero pag ang source mo ay natural foods like citrus fruits, mas mataas ang absorption nun at hindi lang Vit C ang naabsorb mo, mas marami pang nutrients like other antioxidants, phytochemicals, more vitamins and minerals, etc.   Masustansya na mas mura pa! twing!

Thanks for posting Vern...paano pala pag di ka mahilig kumain ng fruits at mas gusto mo uminom lang ng vitamins....sayang naman pala...

amen sis doll and sis jerah! i agree!

@JJ... ahaha.. pwede rin kung gusto makatipid sa supplements at magamit ung nawiwi na vitamins/minerals... toing! ewwww

ung iba iniinom ung wiwi dahil daw nakakagaling na achuchuchu pero di ba waste material n un kaya nga inexcrete ng katawan e.. hay ang pipol talaga kung ano ano naiisip...